Year 4 - Meditation

Every Friday, Year 4 spend 10 minutes of their afternoons meditating. Meditation helps you to relax and feel calm after a long week of learning (and playing) at school. It also helps you relax your mind so you are ready for a fun afternoon of learning.

"Meditating helps me feel calm and relaxed" - Tanzela

"I like spending time reflecting on my wonderful week at school" - Gabriel

"I never knew how tired I was until I started meditating" - Taylor

"I think we should do meditation more often, it certainly calms me down!" Jake

"Meditation really helps me focus during my afternoon lesson" - Aoife

8 comments

Malia - I love doing meditating because it helps me to be relaxed

Sarah 4P - - WOW I FELT AMAZED! I FELT LIKE I NEVER EVEN DONE MEDATATION! I LOVED IT!! THANK U MRS PATEL FOR THE MEDATATION!!!!

Bliss former student - Oh meditating I am going to try!

Mr Dharma - Well done to the teachers, adults and the absolutely fabulous Year 4 pupils! I would love to come and sit in your calming and enlightening energy. May I join you on Friday please? Keep up the wonderful learning!

Taylor-4p - I LOVED THE MEDITATION! I felt so relaxed and it made me so BETTER

maelle 4p - It made me so relaxed

halima 4p - I like meditating because it helps you calm down after a long week of SCHOOL.

Ramatu 6S - Wow I wish I was there, I would be relaxed!

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