Every Friday, Year 4 spend 10 minutes of their afternoons meditating. Meditation helps you to relax and feel calm after a long week of learning (and playing) at school. It also helps you relax your mind so you are ready for a fun afternoon of learning.
"Meditating helps me feel calm and relaxed" - Tanzela
"I like spending time reflecting on my wonderful week at school" - Gabriel
"I never knew how tired I was until I started meditating" - Taylor
"I think we should do meditation more often, it certainly calms me down!" Jake
"Meditation really helps me focus during my afternoon lesson" - Aoife