Year 3 - Meditation
Have you ever felt tired, exhausted, stressed or worried? Well meditation helps you to calm your body and relax your mind. It allows you to reflect on your self and focus on your breathing and surroundings. It is proven that meditation helps you stay calm, improve your behaviour and focus during learning time. Since year 3 have started meditation, they feel much more relaxed and ready for a brilliant day of learning!
“I love meditation! I don’t really get a chance to do it at home so having a time at school has really made me feel calm” – Hussein
“Meditation is something that really helps me relax and focus at school” – Amina
“My work has improved since we started meditation” – Talha